Nutritional supplements — namely vitamins and minerals — are now mainstream. Open almost any bathroom cabinet in this country and you’ll find them.
But beyond a multivitamin, what should you be taking? Are you sure you know what those capsules you’re currently consuming actually do? And what in the world is the difference between B1, B2 and B3?
Our friends at ecomii have devised this handy guide to nutritional supplements, which explains in detail what every supplement under the sun can do for your body. It includes information on food sources that contain the vitamin or mineral, dosage instructions and symptoms that could indicate a particular vitamin deficiency.
Click here to view ecomii’s Vitamins and Supplements Directory.